Fitness Training
Fitness Training: Only £20. Buy now.42 Out of the 43 forces in England and Wales require you to complete and pass the 15m bleep test by reaching level 5.4 (approx 3mins 40secs of continuous running)
This test is designed to test your aerobic capabilities with gradual increases in pace approx every 50 seconds.
In addition to the bleep test you will also be required to undertake a strength push / pull test. In this test you must continuously push / pull 35kgs.
Our fitness training programmes, if followed will guarantee your success, even if you currently undertake no physical exercise.
Tel: 07890 607967
enquiries@policeapplication.co.uk
Police Fitness Test - Training Programme
How would you like a fitness training programme guaranteed to help you pass the police fitness test? The programme includes:
- Four and Eight week training schedules, depending on your current fitness
- 6 different types of training programmes for optimum motivation and progression including diagrams for easy understanding.
- CD-Rom containing the police fitness test (bleep test) – to confirm that you are fit enough at the end of the training programme.
The programme is specifically aimed at inexperienced and average fitness level individuals. The training programmes are specifically designed to help you pass the bleep test and the push-pull tests. Each programme takes fewer than 25 minutes to complete including warm-up and cool down periods. Programmes are written by a personal trainer and former international athlete.
For optimum training you are advised to purchase a basic heart rate monitor.
Hi David. Just to let you know, I went to an assessment centre, I gained a score of 61 % with no (D) marks for race and diversity. so i got through. Thank you very much for your support. Best regards. Ian - received 15/07/10
Hi David, just to let you know I have now passed my assessment course. Thanks for all your help and giving me a second chance to benefit from your expertise, as first time round my revision was poor. Anyone reading this take David's course if you really want to pass and make sure you revise all the handouts you are given. Thanks Anthony - received 04/07/10
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